The author can be reached at the email of

Crisis Hotline Numbers/Sites

National Suicide Prevention Hotline Call: (800) 273-TALK (8255) English. EspaƱol: 1-888-628-9454. Opened: 24/7.

National Eating Disorder Association Hotline Call: (800) 931-2237. Opened: hours vary.

National Domestic Violence Hotline: 800-799-SAFE (7233), 800-787-3224 (TTY) 800-942-6908 (Spanish) Opened: 24/7

National Council on Alcoholism and Drug Dependence Helpline (800) 622-2255. Opened: 24/7

National Drug Information Treatment and Referral Hotline: 800-662-HELP (4357) Opened: 24/7

NAMI (National Alliance for the Mentally Ill) Helpline 1-800-950-NAMI (6264) Opened: Most likely 24/7

To Write Love On Her Arms ( – A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

*To find immediate help from TWLOHA:

The S.A.F.E. (Self Abuse Finally Ends) Alternatives website http:/

S.A.F.E. Toll-free number: 1-800-DON’T-CUT (366-8288) Opened: Most likely 24/7

**You are not alone.


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